It is normal to feel anxious from time to time. However, when you experience a constant feeling of worry and fear, then you most likely have anxiety. This condition can affect your well-being and productivity. This is because it can make it difficult to socialize, move around, eat, and even sleep. While there are clinical medications for anxiety treatment, most of them quickly lead to dependency. Due to these factors, some people are turning to organic and nonaddictive alternative sources of medicine. CBD and hemp oil are among the most used organic sources of alternative medicine and wellness. They bear similarities in that they both come from cannabis plants. But which one is more effective when comparing CBD vs. hemp oil for anxiety?
What is CBD Oil?
Cannabidiol, also known as CBD, is a naturally occurring chemical compound found in the cannabis plant. Its typically extracted from the hemp plant for medical purposes. CBD is non-psychoactive hence it doesn’t alter the way the mind functions are cause euphoric highs. The compound is usually mixed with a carrier oil such as coconut oil to enhance its bioavailability. The production of CBD extract usually involves flowers, stalks, and leaves of the hemp plant.
What is Hemp Oil?
The hemp seed oil also comes from the cannabis plant and doesn’t have psychoactive properties. It should be noted that hemp is usually farmed industrially for its core, fibers, and seeds. It has a wide range of uses, including as a building material and a source of food. Taking hemp usually provides the body with powerful dietary and health benefits thanks to the high content of fiber, protein, and minerals. Hemp oil usually comes from the small seeds of the cannabis hemp plant.
How Does CBD Oil Help with Anxiety?
The use of CBD oil for anxiety is rising rapidly. CBD has earned a positive reputation as an effective alternative source of medicine. This is because it’s organic in nature and doesn’t have addictive properties. Besides that, it has minimal chances of causing unwanted side effects.
CBD usually works by interacting with the endocannabinoid system. This is a system that helps to promote homeostasis. The endocannabinoid system regulates memory, mood, appetite, sleep, reproduction, and others.
When CBD compounds reach the body, it normally enhances the effectiveness of CB1 and receptors found in the brain. This consequentially enhances the serotonin signals, leading to more production of the serotonin hormone. It’s worth noting that serotonin plays a vital role in regulating mental health.
Low levels of serotonin are usually associated with depression and anxiety. Besides that, conventional medications for anxiety usually help to enhance serotonin uptake. By enhancing the production of this hormone, your anxiety symptoms can reduce. Studies have found that CBD oil is effective for managing various types of anxiety, including:
- Generalized anxiety: CBD can reduce the behavioral signs of generalized anxiety. This includes trouble concentrating, sleeplessness, restlessness, and irritability.
- Post-traumatic stress disorder (PTSD): It’s evident that it can help PTSD symptoms such as replaying negative memories and nightmares.
- Other types of anxiety: You can use CBD oil to manage social anxiety disorder and anxiety-induced insomnia. It’s effective as a complementary therapy or a standalone treatment.
Hemp Oil for Anxiety
Hemp oil is generally sold as a skin care or cooking product. this is because it contains high amounts of omega-3 and omega-6 fatty acids. However, these two fatty acids are also potentially good at managing anxiety symptoms, especially when used in conjunction with organic ingredients.
Besides fatty acids, hemp also contains magnesium, iron, zinc, vitamin E, and iron. It should be noted that a deficiency in vitamin E has been associated with anxiety. It’s actually important to take more vitamin E when you feel stressed or anxious. Minerals such as magnesium help to elevate mood, relax muscles, and reduce stress. The fatty acids have great cognitive functions and can help to boost your mood.
A 2018 study published in Psychoneuroendocrinology found that people suffering from anxiety and depression had low levels of polyunsaturated fatty acids. So, taking hemp oil for anxiety can help to counter these effects.
Hemp vs. CBD Oil for Anxiety: Dosage Recommendation
There is no universal dosage recommendation for hemp and CBD oil. This is because they are not regulated by the FDA and are normally treated as supplements. Besides that, there are several factors that normally determine the effectiveness of these alternative sources of medicine, including:
- The severity of the medical condition
Due to the uniqueness of the response, it’s best to start with a smaller dose and then gradually increase the amount after every 2-3 days. Do this until you find the dosage that works for you. in terms of dosing CBD, you can start with 10-15mg daily. Those with chronic anxiety can take up to 50 mg daily or higher. In regards to hemp oil, a spoonful usually contains 3,000 and 6,000 mg. Thus, taking half a spoonful would be a good starting point.
CBD Vs. Hemp Oil: Which is Better at Reducing Anxiety
So, what’s more, effective between CBD oil vs. hemp oil for anxiety? Hemp oil is usually rich in many nutrients and vitamins. They have been shown to be effective in promoting good moods and combating anxiety. On the other hand, CBD oil provides an incredible way of managing anxiety symptoms. It has few negative effects and doesn’t result in addiction, unlike most anxiety drugs. Besides that, the product has potent anti-anxiety properties that help to promote relaxation and ease stress. Overall, hemp oil helps to ensure that your body gets all the vital nutrients it needs for wellness. Meanwhile, CBD oil is a promising natural alternative source of medicine with many other health benefits. Generally, the better source of alternative medicine depends on your personal preferences. But you are more likely to gain more health benefits if you use CBD oil for anxiety.