How to Use Distraction to Manage Chronic Pain


In times of pain, distracting yourself may seem like a natural remedy to take your mind off things, but it is actually a powerful tool to manage pain. If you’re looking for a new, effective method of pain management, it may be time to harness the power of distraction and use it to your advantage. Read on for tips on how to do so! 


1. Altering Your Brain’s Behaviors

When it comes to pain, it’s hard to think of any feelings or states of being that are more demanding and exhausting for a person. The thing is, when our brains digest that there is pain in our body somewhere, it signals back to you that it is happening. 


From there, you may become concerned, stressed, uneasy, distracted, and so on. If you can learn to distract yourself from that thought process, your brain goes in which it signals over and over that you need to focus on the pain, and you may then find relief. Training your brain over time can help to mitigate catastrophizing and allow you to distract yourself. 


2. Find the Distraction That Works for You

There is no universal way to distract yourself during times of pain. It will take some trial and error in order to understand what is effective and what is not for your specific anatomy. 


While some may be able to retreat into their mind and meditate, that is not the reality for all. In fact, many require a lot of external stimulation in order to distract themselves from what is happening inward. 


There is no shame in how you learn to cope effectively. Examples of distractions include music and music therapy, watching the television, reading, going for a walk or exercising, talking with a friend, and so on. To better understand how distraction therapy works, check here


3. Always Have Your Plan in Place

Once you’ve found a distraction method that works for you, plan for it. Always have that option or the options you favor surrounding you. This is so that in a time of need, you have the materials at your disposal to use distraction to your advantage. 


It can be difficult to follow through on your method of treatment if you’re struggling to have the pieces in place to help in a time of need. Rather than scrambling when you’re in pain to find your paint brushes or headphones for music, have them nearby, wherever you are, and go. 


Similarly, it wouldn’t hurt to have a portable method of distraction as well that stays with you at all times. A sketchbook for your purse in addition to the large sketch space you have at home, and so on. 


4. Don’t Be Afraid to Try New Things 

Just because you’ve found a pain management method that works for you doesn’t mean you shouldn’t also experiment with new things. You never know when the method you’re using will no longer work for you, and you won’t want to be caught without an actionable distraction to fall back on. 


In times of pain, or when you’re feeling better and looking for something to do, try implementing a few other methods of distraction to see how they make you feel and if they could be a long-term addition to your management. You might also try adding in natural aids that help promote your distraction, such as terpenes, as seen on Veriheal


5. Keep It Simple 

While it may seem like you need an elaborate way of coping with your pain, the reality is that it can be very simple. In fact, keeping it simple may be what gives you the best results. Try reverting to things you did when you were younger that brought joy in times of pain. 


For example, remember how something as simple as drawing with chalk in the sun or blowing bubbles made you feel. If you’re struggling to find effective pain management, try using the things you’ve always known and loved, though you may have forgotten about them. Other examples include puzzles, coloring books, crafting, and more. 



Pain can make bad days even worse. If you’re without a proper treatment guide, you may find that you are not coping in a way that improves your quality of life. To help mitigate your chances of being left without help, find pain distraction methods that work for you today. 

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