The healing power of essential oils has been known to people since ancient times. Aromatic oils were often used in the treatment of even the most severe ailments, and experts in collecting herbs enjoyed honor and respect. Mixing extracts from various medicinal herbs, elixirs, and potions with each other, they obtained special oils that have been faithful assistants to healers for many centuries. Properly selected essential oils can improve well-being, cheer up, and help in the fight against diseases.
Aromatherapy and massage are best friends. Aromatherapy massage is a part of aromatherapy, the effectiveness of which consists of applying essential oils to the skin by massage. With special massage techniques that relax and at the same time remove toxins from the body, essential oils mixed with base oil are injected into the skin. Absorbed through the skin into the blood circulation and lymph flow, essential oils reach the whole body and begin to balance the whole body. At the same time, the body assimilates essential oils through the respiratory tract – through the nose to the lungs and from there again throughout the body. The best spa salons and centers all over the world, whether it is the best spa in Dubai or the well-known massage center in New York, are now offering such a treatment as they understand the undeniable healing power of oils.
After aromatherapy massage, the aftereffect of oils occurs, during which the body heals, cleanses and tissue renewal occurs. Essential oils are mixed with the base oil before applying to the skin. The base oils contain many compounds that are useful for human skin, which nourish, soften, and rejuvenate the skin.
With the help of aromatherapy massage, you can relax, and help improve the health of the skin and the whole body. Aromatherapy massage is also suitable for the prevention of diseases or recovery after them. During the session, each person is approached individually – the state of health and mental state of the client is found out and, based on this, suitable essential oils are selected. Let’s see the benefits of aromatherapy more in detail.
1. Improves cardiovascular health
We all know that massage therapy itself may promote blood circulation since it increases blood flow to the muscles and internal organs through competent and skilled manipulation of soft tissues. This effect – which maximizes the advantages of massage – is also a result of the essential oils we use in aromatherapy massage sessions. Numerous essential oils support the cardiovascular system by fortifying blood vessel walls. For instance, oils of juniper, grapefruit, sandalwood, cypress, and frankincense.
2. Aids in reducing anxiety
Aromatherapy and massage work together to calm, relax, and release psychological and emotional strain. This is caused by the production of endorphins, which are the body’s natural painkillers and also effectively reduce stress. The oils of sandalwood, rosewood, and vanilla are the most helpful for reducing anxiety.
3. Enhances mental performance
The olfactory nerves in the brain are stimulated by the fragrance of essential oils. Serotonin and dopamine, two chemicals associated with pleasure and productivity, are significantly elevated as a result of the massage’s activation of many nerve endings. An aromatherapy massage and relaxation spa will greatly enhance one’s cognitive functioning. For the brain, juniper, sage, and vetiver oils are the most beneficial.
4. Eases head pain
Chronic headaches are cured wonderfully with aromatherapy massage. Massage is one of the oldest and most proven ways to get rid of headaches. It helps to relieve tension and relax the muscles of the head and neck. Oils like ylang-ylang and peppermint are most frequently used to increase the effect.
5. Aids in minimizing PMS symptoms
Every month, millions of women experience the significant premenstrual syndrome symptoms of nausea, bloating, exhaustion, and heightened pain sensitivity. Massage treatment with essential oils can assist with these symptoms. The most effective oils for treating PMS symptoms are birch, jasmine, and patchouli.
6. Enhances quality of sleep
Before bed, an aromatherapy massage promotes relaxation, speeds up sleep onset, and enhances sleep quality. The afternoon or evening are the optimum times for an aromatherapy massage session for people looking to combat sleeplessness. You may put your sleeplessness behind you with the use of lavender, marjoram, and aralia oil and our skilled masseuse’s hands!
7. Help to get rid of the body’s waste products
Lymph flow is optimally improved by massage and the scent of particular essential oils, which aids in the removal of surplus from the body. The most popular oils for these uses are myrtle and lemongrass.
You may improve your health and heal from a variety of conditions with the aid of aromatherapy and massage, but you should always go to a doctor if you have any issues with blood clotting, heart failure, or renal failure.